360 kettle ball routine.

Happy, having just started. Was looking for a quick and effective morning routine. However I used a gallon paint can filled with sand and a 4ltr vinegar jug in place of kettle ball. I could use a digital scale to start lighter and advance up to 10 lbs. After that Ill buy a ball.

Kchold about Kettlebell Workout Planner, v1.1