Terrific workout. The videos are especially helpful for the novice.
Terrific workout. The videos are especially helpful for the novice.
Wonderful application with lots of variables to customize your fitness level and endurance. Highly recommend for beginner to moderate workout enthusiasts.
I am recovering from a back injury and this was a great launch for my return to working out. Thanks!! Cant wait to build up to expert level
This workout program is perfect for people who dont have much time to get a workout in, or for people like me who dont like to workout. I love how I feel after just doing this fast 5 minute routine!!
I like the app but would like the videos to play automatically when its time to do the next exercise
Doesnt seem to have that many exercises after you pay the 4.99.
Very good and like the videos that go with it. If your not sure about an exercise you can watch the video and that you can down load the videos onto your device.
Great app for beginner. My only suggestion is to have the model do the movements with you at the beginning of each exercise...at least on the beginner level. Its hard to remember what each move is.
I do these workouts during my lunch break; 11 minutes and Im done. Make sure to engage your abs when doing these exercises
I love this workout!! I upgraded the the videos and it works just fine.. Im new to this kind of style and I can already see my strength increasing.
This is a great workout. Not only can purchase more advanced exercises if needed, which I havent, but it allows you to decide how long of a workout you want to do. And there are videos to demonstrate proper form. Fantastic app.
So far, so good. I like that its easy to follow and just the right amount of time.
Good exercises. Nice videos. Custom doesnt work for me. Otherwise 5 star
Great workout! Easy to follow.
I really like the variety of exercises and the longer workout options so I can increase the intensity and length do my workout. I feel like all parts of my body are getting stronger especially my core.
I wish it converted to the landscape mode on an IPad.
No sound. Have to manually advance videos otherwise the same video plays over and over. Waste of time.
Im new to Kettlebells and found this - great workout, quick and challenging but not impossible. Once I get more into it I might get the paid app to get the intermediate and advanced exercises. It paces you thru the exercises (30 seconds with 30 second rest) - that was super important to me. Good free app.
I did not understand how the app work first, First go to video and download all the videos, then go to work out, dong this will ensure the videos auto play when doing the workout ... Great for beginners !
15 minutes to start my day off right. I was sweating in 2 minutes. Just what I was looking for